Let me give you a glimpse into my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. On the flip side, there

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate balance. Whether you're untrained to exercise o